Resources - My Site

Understanding the Window of Tolerance: Your Guide to Emotional Resilience

By integrating these practices into your daily life, you’ll be well on your way to staying within your Window of Tolerance and building a stronger, more balanced emotional foundation. Take it one step at a time, and don’t forget—you're in control of your emotional wellness.

Thrive Beyond

27.03.2025

Mental Health

Embracing the Shadow: How Shadow Work and Therapy Intersect

Thrive Beyond

20.03.2025

Mental Health

Unlocking the Power of Journaling

Journaling is more than just putting words on a page—it’s a transformative practice that can reshape your thoughts, emotions, and behaviors. Have you ever found yourself reacting impulsively, stuck in negative self-talk, or struggling with past pain? If so, journaling could be the key to breaking free from these cycles and stepping into a more empowered version of yourself.

Thrive Beyond

20.03.2025

Mental Health

How Our Nervous Systems Recover from Trauma: Insights from Dr. Peter Levine

Trauma can leave us feeling stuck in survival mode, either in a state of hyper-arousal (constant anxiety and alertness) or dissociation (numbness and shutdown). Dr. Peter Levine, the founder of Somatic Experiencing, discovered that unlike humans, animals in the wild naturally recover from stress due to their ability to discharge built-up energy. His work teaches us how to reconnect with our bodies and sensations to restore balance and heal.

Thrive Beyond

20.03.2025

Mental Health

The Power of Positive Thinking

We are not just born with a positive mindset, we shape it!

Thrive Beyond

05.03.2025

positive mindset, self help, mental health

Mental Health

The Power of Self Help: Unlocking Your Potential

In a fast-paced world filled with challenges, self-help serves as a powerful tool for personal growth and transformation. It empowers individuals to take charge of their mental, emotional, and physical well-being, fostering resilience and self-awareness along the way.

Thrive Beyond

05.03.2025

Mental Health

How Therapists Help: It's All About Connection!

Ever wonder how talking to a therapist can help you feel better? It's not just about getting advice – it’s about giving your brain a super-powered tune-up! In this article, you'll discover how three key things—empathy, attachment, and the therapeutic alliance—work together to make therapy amazing for your brain.

Thrive Beyond

04.02.2025

Mental Health

Navigating the Autonomic Nervous System: A Journey of Self-Discovery Through Polyvagal Theory

Unlocking the secrets of your nervous system is the key to unlocking your potential for safety and connection. Deb Dana's groundbreaking work, "Polyvagal Exercises for Safety and Connection," offers a practical and empowering approach to understanding and regulating your autonomic nervous system using the BASIC framework (Befriend, Attend, Shape, Integrate, Connect). This article explores the transformative power of Polyvagal Theory, revealing how to navigate the complexities of your internal landscape and cultivate resilience through simple yet profound exercises. Discover how to move beyond habitual survival responses and embrace a life filled with greater ease, self-awareness, and meaningful connections.

Thrive Beyond

08.01.2025

Mental Health